Dead @ Boost
W/U
Open Gate x10 Each
Squats x10 each
2x
Box Jumps
Lowest Box
3x5
Snatch Grip High Pulls
95 2x3
115 2x3
Too much pulling with the arms, don't feel explosive today.
Deficit Sumo Dead Lift
Reverse Purple Band
225 2x3
275 2x3
315 2x3
365 2xDNF
The 365 was getting kicked way out front of me. I could have muscled it back but I'm not that dedicated to it today. I wanted to work some speed and see if I could pull from a deficit with decent technique.
A1 Good Morning
95 x6
115 x6
135 x6
A2 Smith Machine Fat Man Rows
4th Rung x3
HS Low Row Seated Machine 100 Lbs Each Stack
2x6
"I have a love interest in every one of my films: a gun."
-Arnold Schwarzenegger
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