Training 11/14/2014

Bench @ X-Factor

Bar 2x 10
135 x 10
185 x 10
225 x 10
225 x 12
275 x 4

A1 Blast Strap Rows
BW
1x10
1x12
1x10

A2 Blast Strap Pushup
BW
1x6
1x8
1x10


SA Standing DB OH Press
30's x10 Each
40's x10 Each
50's 1x6 Each
       1x8 Each

B1 Band Pressdowns (Elitefts Version of Purple) 4x25

B2 Face Pulls (Elitefts Version of Purple) 4x25

B3 Tate Curls (Elitefts Version of Monster MB) 4x12 Each

Conditioning Circuit
18 LB Dynamax MB Slams x10
15-20 Yard Sprint x3

Not a great day of pressing, I really have to get my bench back ASAP. Great day for assistance work though. I actually did a little conditioning as well so I would expect Jesus to come back any day now.

"When you think about it, the end of the world is a little bit like death: We all know it's going to come eventually, and as we get older, we feel we see the signs more and more distinctly."
-John Hodgman