Dead Lift @ The GYM
Foam Roll
Piriformis Stretch
Ab Pulldowns 2x15
Rack Pulls (2nd from the lowest)
135 2x2
225 2x2
275 2x2
315 2x2
365 2x2
405 4x2
A1 SL Bulgarian Split Squats
BW 3x6 Each
A2 HS OH Row Machine
1 Plate Each Side
3x15
Standing SA DB Shrug
110
2x10 Each
Great day today. I actually got a little sleep and I feel like a new man. Back is smoked from the high volume (for me at least), but I feel good we got it done.
"I'm not affected by violence the way some people are. I don't know why, but I enjoy that intensity."
-Paul Walker
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