Training 11/28/2014

Press Day @ X-Factor

Hang Snatch
95
8x1
IGUG pace

Standing OH Press
Bar 2x10
95 x8
135 x3
95 2x10
95 x8

DB Bench
75's
1x12
1x6
1x8

A1 Chest Supported DB Row (on Bench @ Lowest Incline)
45's
4x15

A2 Standing SA Band Resisted Tricep Extension
Monster MB (Elitefts Green)
3x12 Each

MB Slams
18lb Dynamax ball
3x10


Pretty good day overall. Skipped my bulgarian split squats because of my bum glute strain, and the OH press felt heavy as hell. Other than that, I at least got some blood flowing and it was a good day training with two good homeboys.

"What I've realized over the years is that I have some pretty good friends."
-Anthony Kiedis