Press Day @ The GYM
CG Incline Press
Bar 2x 10
95 2x 4
135 x4
185 x4
225 3x 4
A1 Contours U-Shaped Seated Pulldown Machine
2 Plates
3x15
A2 DB Shrugs
70's Standing 1x 15
Seated 2x 15
Yellow Bicep Curl Machine
35 LB Stack
2x10
2x8
Horrible waste of caffeine today. It felt good to get the blood flowing after taking too much time off, but I still feel like I'm not making any progress and I am too inconsistent. Although it was a crappy day, I have found a local meet to do in February only a few months away so this waste of time opens up the first official day of training camp.
"In baseball, my theory is to strive for consistency, not to worry about the numbers. If you dwell on statistics you get shortsighted, if you aim for consistency, the numbers will be there at the end."
-Tom Seaver
True for power lifting as well.
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