Thanksgiving Deadlift Day @ VSU
Dead (Conventional)
135 x5
135 x5
185 x5
225 x3
275 x1
315 x1
365 x1
405 x1
435 x1
465 2x DNF
Had em off the ground a little ways both times. Technique still needs work. I am getting too far out in front of myself.
A1 SLDL
135
1 x10
1 x15
2 x10
A2 Lat Pulldown (Palms Facing)
120
4 x10
B1 Bent Over DB Flyes
10lb DB x10
15lb DB 2x15
B2 DB Hammer Curls
25's
1 x15
2 x10
Not as good a day as I had hoped, but it felt good to get some decent weight in my hands. I am hoping the foundation has been laid for a good few months of training and a great meet.
"It is not the beauty of a building you should look at; its the construction of the foundation that will stand the test of time."
-David Allan Coe
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