Squat Day @ X-Factor
W/U
Foam Roll
Open Gate 2x10 Each
Box Squat
Bar 2x5
135 x2
135 x2
225 8x2
BB Row
185
5x5
Band Pull Aparts
Monster MB (Elitefts Green Band)
4x25
DB Grip
20's
3xF Each
Skipped all my lower assistance work today. My left glute is so messed up I can barely get out of bed and I have no idea why. I would normally blame it on the plane pull I did last weekend but it started hurting the morning of. My squat felt good from a technique stand point but there was no speed and no "pop" off the box. Felt good to get back under the bar though, Been too long since I squatted and I have been dead lifting too much lately.
"I live off a motto that says, 'yesterday is history, tomorrow is a mystery'. I have goals and agendas. Where ever I'll be tomorrow, that's where I'll be."
-Vanilla Ice
A true poet.
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