Squat @ X-Factor
W/U
Foam Roll
Hip Mobility (Sumo Squats)
Box Squat
Bar 2x8
135 x8
240 x8
275 x4
315 x5
225 x8
Band Assisted Pullups
Green + Blue Band
3x4
Easier Feeling, Getting Better.
A1 45 Degree Hyper
BW 4x12
A2 Seated DB Cleans
20's
4x10
Pretty good day. I'm still not getting that 80% for 8 which is the goal, but fatigue wise, I felt like I got some good work in. Pullups are still a joke, but at least they are getting better.
"A joke is a very serious thing."
-Winston Churchill
Just like my pullups.
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