Bench Day @ X-Factor
Bench Press
Bar 2x15
135 x5
135 x5
Added Slingshot
Speed Bench
10x2
240
DB Pushup
70's
4x8
A1 Blast Strap Rows
BW 4x6
A2 SA DB Side Raises
30 LB DB
4x6 Each
A3 Football Bar Curls
Bar x6
Added Mini-Band For Resistance
3x6
MB Slams
18 LB MB
3x12
Pretty good day of assistance work. Nothing special. Still a little fatigued from squatting reps over 2 yesterday. I also had a little over 400mg's of caffeine today... WAAAAY too much, so I feel great!
"We have too many poisons in our diets now, like sugar and caffeine."
-Jasmine Guinness
F you!!!
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