Squat @ X-Factor
Foam Roll
Hip Mobility
Cambered Bar Squat
Bar 2x6
135 x3
135 x3
225 x3
275 x3
315 6x1
Band Assisted Pullups
Blue and Green Band
1x5 Smoked
MB Resisted 45 Degree Hyper
3x12
Good day today. Haven't been doing anything lately. Smoked and tired.
"The first virtue in a soldier is endurance of fatigue; courage is only the second virtue."
-Napoleon Bonaparte
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