Training 1/31/2015

Bench @ The Gym

Bar 2x15
Added Slingshot
135 10 reps
2 second pause
9 reps...
down to one rep

185
same as above 4 second pause

Added bench daddy sling shot
225
10 reps
4 second pause
1 rep
4 second pause
9 reps
4 second pause
2 reps
4 second pause
8 reps... etc

The guys at the gym are trying some crazy volume for the sake of volume stuff. Good to see em again. Basically a lockout/tricep workout due to the slingshots,

"You have to go on and be crazy. Craziness is like heaven."
-Jimi Hendrix