Training 1/1/2015

Dead Lift @ X-Factor

Foam Roll
Hip Mobility (Open Gate)

Sumo Dead Lift
135 x5
185 x5
225 x5
275 x1
315 x1
365 x1
410 3xDNF

Band Assisted Pullups
Blue and Green Band
2x3 (pathetic)

SSB Step Ups
12 Inch Box
4x6 Each

Band Resisted Face Pulls
Purple Band
3x20

Band Resisted Curls (Bottom Of Rack)
Mini-Band
3x20

Great day except I did not hit a sumo dead PR. Feel great though since I have been sleeping at night the last couple weeks.

"The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals."
-Melody Beattie