Training 1/2/2015

Assistance Day @ The GYM

W/U
Snatch (Hang)
Bar 2x3
95
8x1

DB Pushup
70's
4x6

A1 Standing SA DB OH Press
35 3x8
40 1x8

A2 Paramount Seated Row Machine
1 Plate Each Side x12
2 Plates Each Side 2x8 1x10

Atlantis Weighted Crunch Machine
20 Lbs
3x8

Pretty good day. Just an assistance day, but moved fairly quickly and kept the heart rate up pretty good.

"I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So I'm working my core every day."
-Christopher Gorham

Sounds like an expert...