Bench @ The GYM
W/U
Bar 2x15
135 2x5
225 x5
Added Slingshot
300 x1
320 x1
360 x1
370 x1
380 x1
405 x1
425 x1
A1 Seated DB Cleans
2x8 20's
A2 E-Z Curl Bar
25's 2x10
Great day for bench. Thats a recent PR with the sling shot. Cut the assistance work off, my elbows are screaming in pain and I gotta figure out how to get rid of it. Overall a good day especially for being up all night at work for the first time in two weeks.
"When the year starts the objective is to win it all with the team, personal records are secondary."
-Lionel Messi
B.S....
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