Bench @ X-Factor
Bar 2x15
135 x3
135 x3
185 x1
Cut it off. Pec is killing me and the couple days off didn't help it. Pathetic. I was supposed to get a 1RM today.
DE Squat
135 2x3
185 x3
240 6x3
Standing DB Row
75
2x10 Each
One step forward... two steps back.
"It's a very slow process - two steps forward, one step back - but I'm inching in the right direction."
-Rob Reiner
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