Squat @ VSU
Open Gate 2x10 Each
Hip Flexor Stretch 3x10 Seconds Each
Squat
95 x6
135 x6
225 x6
275 x6
315 x3
OH Press
DB Warm-up
135 x1
155 x1
185 x1
135 x3
Good Mornings
135 2x5
185 2x5
135 x5
Supinated Grip W-Bar Pulldown Machine
120 x10
150 x8
165 x4 (3/4 reps)
Pretty good day. Even though my volume was low, set some recent PR's. Helps having my intern around so the room isn't dead.
"Without continual growth and progress, such words as improvement, achievement, and success have no meaning."
-Benjamin Franklin
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