Press Day @ VSU
OH Press
Bar x5
95 x 5
135 5x2
Speed Squat
255
4x3
Floor Press
135
1x5
2x8
225 x6
DB Row
Fat Grip 85's
2x8 Each
1x6 Each
Green Band Bicep Curl
3x6
Straight bitch today.
"Shave off your beard and wear a dress. You would be a great female impersonator."
-Simon Cowell
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