Sunday, May 31, 2015

Training 5/19+20/2015

5/19
Worked up to 300lbs x4 on squat and cut it off. Threw me forward and just felt horrible.

5/20
Bench Press
Bar x6
135 x3
185 x1
225 x1
275 x1
315 3x1

A1 Blast Strap Pushups
1x8
1x6
2x8

A2 Orange Band Tricep Pressdowns
2x10
2x10

A3 Orange Band Curls
4x10

Just a horrible couple of day. I think I am not adjusting to my new schedule this week, just a horrible job of energy and everything,

"Failures, repeated failures, are finger posts on the road to achievement. One fails forward toward success."
-C. S. Lewis

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