Training @ VCU
W/U
Band Resisted Dynamic Hamstring and Hip Stretch 3x10 Each
Lacrosse Ball Roll
Elitefts Orange Band Resisted Speed Squats
95 x3
135 x3
185 x3
225 2x2
255 2x2
275 2x1
Dead
135 x5
225 x5
275 x5
315 x4
365 x3
405 x1
455 x1
485 x DNF
Seated HS Row
3 Plates Each Side
3x8
Battling Ropes
2x30 Reps Each
Fun day. Found out I can't run with the big dogs anymore. It was awesome to see the guys again and get some training in. Squat technique felt horrible with the bands, dead lift actually felt good.
"A bone to the dog is not charity. Charity is the bone shared with the dog, when you are just as hungry as the dog."
-Jack London
No comments:
Post a Comment