Dead Lift Day @ VSU
Sumo Dead Lift
135 2x5
185 x5
225 x5
275 x5
315 2x1
Added Straps
315 2x2
365 x1
A1 W-Bar Pulldowns
4x5
165
A2 Barbell Shrugs
275 W/Straps
4x12
Grip shot today. My sumo still sucks, but I am switching to it exclusively and sticking with it no matter ow bad it is.
"My shit's fat, like a sumo, slammin dat ass. Leavin yo' face in the grass. Cause you know, I don't take a duro, lightly. Punks just jealous cause they can't outwrite me or kick that style, wicked, wild. Happy face nigga never seen me smile."
-Cypress Hill
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