Training 5/26/2015

Press @ VSU

OH Press
Bar 2x8
95 x5
135 x1
155 x1
165 x1
175 x1
185 x1
195 xDNF
190 xDNF

Floor Press
135 x5
225 x2 (Shoulder and Pec Pain)

Standing DB Row
Fat Grip 90's
3x6 Each

Incline SA DB Press
36 Reps
50 LB DB
1x15
1x12
1x9

Hill Sprints
1xHill
2xStairs

Pretty good day. Hill sprints killed me in the heat. Happy I did em. Cardio seems to actually be getting better.


"After climbing a great hill, one only finds that there are many more hills to climb."
-Nelson Mandela