Warm-up
Foam Roll
Bar x6 (Squat)
Hip Flexor Stretch
Bar x6 (Squat)
Caffeine
Sumo Squats x5
Squat @ The Gym
135x3
185x3
225x3
275x3
315 3x3, 1x2
Band Resisted Lateral Steps
Black Monster Mini Band
3x10 each leg
Ab Pulldowns
Green Band
3x20
Not a stellar day. had to pick up kids so I was rushed. Squat has been dog shit lately. I need more frequency and more volume when I do squat. Despite a slight weight loss I am still having trouble getting loose probably due to sitting too much. Need more soft tissue work, more stretching, and more glute work due to the fact that my knees are caving during heavier squats and my glutes felt instanlty fatigued during the lateral steps (DO THEM MORE OFTEN!!)
You were made to soar, to crash to earth, then to rise and soar again.
Alfred Wainwright
I not soaring right now but hopefully doing a pre-flight check.
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