Bar 2x10
135x5
135x5
185x2
315 x1 Added Slingshot
365x1
405x1
We were going for a simulated competition type day. Probably a good idea but for some reason felt like garbage. I felt good going into the workout so I'm baffled as to why it didn't pan out well. Perhaps I'm more fatigued than I thought and I know my back feels a little fatigue from squatting with the SSB last night. I must not be 19 anymore and need more recovery time. I have got to program around work and the guys' schedules and family stuff better. Last time we benched I felt good and smoked 405 for 2. This time I somehow twisted my body a little and I think I would have got red lighted at any meet in the country. Probably also not warmed up enough because my shoulder felt like i was about to snap my rotator cuff clean off. I take longer then a carbureted motorcycle to warm up for some reason... maybe more caffeine!!
Assistance work went well:
Football Bar Press
145 2x8
165x8
195x8
Standing DB Row
110
3x5 Each Side (Sloppy)
Football Bar Curl
Bar x8 (55#)
75 2x8
"Government's view of the economy could be summed up in a few short phrases: If it moves, tax it. If it keeps moving, regulate it. And if it stops moving, subsidize it."-Ronald Reagan
Not a training quote, but I felt like a Reagan quote tonight... deal.
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