Deadlift @ The Gym with J.F.
Rack Pulls 3rd Pin From The Floor
135x3
185x3
225x3
275x3
315x3
365x1
405x1 (Switched To Alt Grip)
455x1
475x1
495x1
545xDNF (W/Straps)
Zercher Squat
135x5
185x3
185x5
185 2x3
A1 Face Pulls
Two Purple Bands 4x10
A2 Band Resisted Lateral Steps
Black Monster MB Around Ankles
4x10 Each
Gripper
2 Plates
3x25
Pretty good day overall. Hit more weight than I did from the 3rd pin last time. Grip is getting stronger and Zercher squat is starting to get in the ballpark of what a male should be doing. Good time coaching J.F. hes a quick learner and eager to get stronger and fix imbalances. Hopefully he sticks with it.
"You can learn new things at any time in your life if you're willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you."
-Barbara Sher
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