Upper Assistance @ The Gym
Incline Bench
Bar 2x15
135x5
185x3
185x3 w Slingshot
225x3
225x3 W/Slingshot
245 x DNF
Cut off early. Weight felt a little bit heavier than it should but I would have liked to get up to about 275. I played with the seat and stuff but unracking it by myself was tweaking my shoulder something bad. I determined that an assistance/recovery day was not worth risking it.
A1 DB Side Raises 4x10 Each 25# DB
A2 Band Pressdowns 4x15 (Purple Band)
A3 Band Curls Black Monster MB 4x10 Each (2x facing rack + 2x facing sideways from rack)
Treadmill 15 minutes
Incline 10
Speed 2
Terrible day even though is was an assistance/recovery day. I attempted to DB row and press and that was a nightmare. I did one set and cut it off. I think I am more fatigued than I am willing to admit from chopping wood yesterday and my grip is so bad I could barely hold onto anything. Just one of those days where I felt unmotivated. I think arguing with my wife all weekend about money and being stressed about money all the time is shooting my CNS out.
If your teeth are clenched and your fists are clenched, your lifespan is probably clenched
~Adabella Radici
I should have been dead 6 years ago... Teeth still clenched!
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