@ The Gym W/ Chris Tiller and Mike
Bench
185x2
205x2
225x2
245x2
275x2 ( added SlingShot)
295x2
315x2
335x2
365x2
385x2
405x2 (no style points on the last couple sets but I got em)
felt a little sluggish, also unstable because I smoked my back yesterday with the Zercher squats and the Hammer Strength Row. Just an example of the lifter Aaron ignoring what the strength coach Aaron knows is a bad idea. Overall not a bad day.
2 rep PR today and a lot more volume than normal. Cant complain about that.
BB Complex 5 sets with 45 seconds rest between sets.
65 lbs.
Dead Lift x5
Row x5
Hang Snatch x5
OH Press x5
Squat x5
Found this quote on some forum, (disclaimer) may not have been Matt Rhodes... either way, awesome.
"Anyone under 200 pounds is a woman" - Matt Rhodes
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