Sumo Squats 2x5
Hip Flexor Stretch 2 x10 secs each
Open Gate x10 each
Power Shrugs (floor) 2x5 95 lbs
Squat: Triples to 225x3
275x1
315x1
365x1
405x1
405x1
Plan today was not much volume too see where I am at. I had hoped for mid 4's through 5 but was disappointed. Had very little for breakfast and tried to supplement with an extra scoop of pre-workout on a semi-empty stomach and I think that help to screw myself. I know, the same mistake high school kids make. Apparently I do not learn much, but at least I can blame my job for lack of time to get a good meal... anyway I abandoned max plan and decided to hit singles at 405. Shooting for 4 or 5, got 2. Rep #2 looked horrible, knees caving, upper back loose. Cut it off. Bill Gillespie once told me that with less than 6 reps over 50% there is no training effect. I am flirting with that, but I still feel that I may have gotten a little stronger today by going SUPER sub maximal or at least I hope. Been doing a lot of reverse band squats lately so I am hoping I am higher than this and today was just a bad day. Time will tell...
Zercher Squat
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135 x6
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155 2x5
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Great movement I need to do more of. Made posterior chain feel about as strong as an 8 year old girl.
Supersetted:
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A1 HS Seated Row
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Machine (Standing)
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2 plates each
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1x20
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1x10
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1x20
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A2 45 Degree Hyper
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3x10 BW
Again I will blame fatigue as today’s assistance lift numbers are way off of anywhere near normal.
Got back to my desk and had the bombshell dropped on me that my wife had been fired from her job this morning. I feel bad for her because I know she doesnt have a dishonest or cutt throat bone in her body which is what it takes to be keep a job at large companies like the one she worked at (rhymes with wahpital whone). Voiced her concerns to her manager regarding her management style friday and was fired today... shocker. Anyway the point is at least I got a training session in before I reached complete CNS fatigue from stress! Dont worry about us internet world, been in the gutter so long whats the difference?
You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you. ~Walt Disney
I found this quote inspiraional and ironic... How bout when you been kicked in the teeth for over 5 years and all you wanna do is be able to take your kids to your park in Orlando, huh Walt? JK
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