Training 2/9/13

Dead Lift @  The Gym
Off pins (3rd from bottom)
225x3
275x3
315x3
365x2 (Switched from overhand grip to alt)
405x1
455x1 (Added straps)
495x1
545xDNF

SLDL 225
3x15

Paramount Lat Pulldown Machine (Seated Row)
2 plates and 1 25 each side 3xF
2x10
1x6

BB Shrugs w/straps
315
3x10

Gripper
2 plates 3x15
1 plate 1x75

Pretty good day today, got big Neal out of retirement. Just like ol' times training with him again. Im pissed hes still stronger than me at pulling even with his sporadic training schedule. getting stronger though.


A friend can tell you things you don't want to tell yourself. ~Frances Ward Weller



Like my good buddy Neal who made sure to tell me my back was getting loose over about 80% today!