Upper Assistance @ The GYM
DB Bench
25's 2x20
45's 2x20
60's x15
HS Seated Press Machine
1 Plate Each Side 2x20
Straight Bar Pressdown
30 x20
45 x20
Triangle Bar
60 2x20
HS Seated Curl Machine
50 lbs 4x6
Meh, ok day. Did I get stronger today? Maybe.
"Strength and growth come only through continuous effort and struggle."
-Napoleon Hill
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