Training 8/8/2014

Lower Body Assistance @ The GYM

Good Mornings
Bar x10
Bar 2x6
135 6x5

Barbell Shrugs
135 x10
185 x10
225 x10
275 x10

A1 Wide Grip Bar Pulldown (Seated Cable)
135 x10
150 x8
165 x6

A2 Paramount Seated Row Machine
1 Plate x15
70 LBS Each Side x8
95 LBS Each Side x6

SA DB Snatch
Tabata
Only Made it two minutes... smoked.

"Good morning is a contradiction of terms."
-Jim Davis