Training 8/1/2014

Bench @ The GYM

Bar x10
Bar x10
135 x10
135 x10
225 x8
225 x8
275 x5
315 x3
335 xDNF
Added Slingshot
345 xSmoked it
Horrible. I have been trying to ween myself off of the slingshot and my low end strength is gone not to mention I'm exhausted.

Rope Pressdown
Standing Tricep Pressdown Machine
HS Seated Curl Machine
French Press Machine
Yellow Curl Machine
3x Each

Horrible day. I went from working about 20 hours a week to working two jobs including one overnight for about 75 hours total a couple weeks ago, Its starting to catch up.

"Perseverance is the hard work you do after you get tired of doing the hard work you already did."
-Newt Gingrich