Lower Day @ The GYM
Foam Roll
Open Gate 2x10 Each
Hip Flexor Stretch
Hang Snatch
Bar 2x3
95 3x3
Front Squat
Bar x10
Bar x10
135 x10
135 x10
185 x4
185 x4
Speed Dead Lift (Sumo)
225
8x2 Rapid Fire (I Go You Go Pace)
Almost Vomited
Seated Countour Fitness Pulldown Machine
Two Plates
4x10
"War is the domain of physical exertion and suffering."
-Carl von Clausewitz
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