Upper Assistance @ VSU
Bench
135 2x5
185 x10
200 x10
225 x10
255 x4
Decided to bench today since Neff was so I followed his weight since I was just going to DB press. Everything went better than the last time I was up all night working, but I still felt like I was in a haze of sleep deprivation. Overall a better day though.
A1 Standing Fat Grip DB Rows
105 3x5 Each
A2 SA DB Side Raises
25's 3x12 Each
B1 MB Pull Aparts (Black Monster Mini)
3x25
B2 MB Tate Curls (Black Monster Mini)
3x15 Each
"The last refuge of the insomniac is a sense of superiority to the sleeping world."
-Leonard Cohen
Suck it sleepers...
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