Dead Lift Day @ The GYM
Foam Roll
Open Gate 2x10 Each
Hip Flexor Stretch
Rack Pulls (Lowest Pin)
135 x3
135 x3
225 x3
275 x1
315 x1
365 x1
405 x1
455 x1
500 x1
Barbell Row
185 1x8
3x5
Short on time so we cut it off there. Pretty good day. We tried a max off the floor and me and Big Neal were both worthless last Thursday. Cut it off and went home. Not even worth logging.
"I am definitely going to take a course on time management... just as soon as I can work it into my schedule."
-Louis E. Boone
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