Squat @ The GYM
Foam Roll
Sumo Squats x5
Bar x5
Bar x5
135 x5
185 x5
225 x5
275 x5
315 x3
345 x1
385 x1
405 x1
A1 Hip Thrusters (or Glute Bridges, I forget which one. Upper back on bench and butt to the floor)
BW 4x15
A2 HS OH Seated Row (Neutral Grip)
1 Plate Each Side x10
2 Plates Each Side 3x3
A3 Gripper
2 Plates
2x25
1x20
1x25
A4 Band Pull Aparts (Black Monster Mini Band)
4x25
Can't complain about today! Zero hip pain, had big neez calling depth and the guys said my bar speed was great although everything over 315 felt heavy as hell. I haven't hit a heavy squat in a while so I am happy they forced me over 400 and everything looked real tight. No knee valgus, sitting back fairly well, back stayed tight, and I seemed to be in as good of a position as my shoulder ROM will allow right now. For no wraps, belt, etc. I'm happy as I can be with that for right now... now to get it up to a respectable number.
"At the end of the day, just know that God made you, so you can be your own individual, and don't let people give you that peer pressure."
-Wyclef Jean
Today, God AND peer pressure helped me push a big squat.
No comments:
Post a Comment