Training 12/1/2014

Bench @ The GYM

Bar 3x10
135 2x5
185 2x1
225 x1
275 x1
315 x1
345 x1
355 x DNF
Added SlingShot
365 x1
405 xDNF

Seated Band Resisted Row
Blue Band
1x15
1x10
2x15

A1 DB Lying Tricep Ext.
15's
2x15 (rehab)

A2 DB Front Raise
25's
1x15
1x10

A3 Concentration Curl
25 lb DB
2x8 Each

Me and big neez started training for a meet in February and the federation apparently makes you keep your feet flat during bench. My bench sucked. Bar speed felt good, but I felt paralyzed from the waist down and got no push. Used the tri extensions like rehab since my elbows were screaming. I ran out of gas after bench. I need to press heavy with more frequency.

"Just as we develop our physical muscles through overcoming opposition - such as lifting weights - we develop our character muscles by overcoming challenges and adversity."
-Stephen Covey