Bench @ X-Factor
Bar x15
Bar x8
135 x8
185 x8
Added Sling Shot
240 x8
280 x8
300 x8
320 x8
A1 Blast Strap BW Row
BW 3x12
A2 Standing OH Band Ext. (Top of Rack)
Elitefts Orange Band (Purple)
3x12
A3 DB Side Raise
25's
3x8
A4 Blast Strap 45 Degree Bicep Curl
BW 3x8
Felt great today. Sleeping at night and taking a deload week seems to have worked wonders. Numbers were too low and I maybe could have pushed it a little more, but this funky bench technique that the RAW federation requires is messing with my bench.
"Be at war with your vices, at peace with your neighbors, and let every new year find you a better man."
-Benjamin Franklin
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