Training 2/1/2015

Squat @ X-Factor

Reverse Band Squat
(Elitefts Orange Band)
135 x5
185 x5
225 x5
275 x3
315 x1
365 x1
405 2x1

Dead
135 x1
225 x1
275 x1
315 x1
365 x1
405 x1
455 x1
485 2xDNF

45 Degree Hyper
Orange Band Resisted
3x12


"One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity."
-Albert Schweitzer