Warm-up
Strap Assisted Leg Raises 3x10 Each
Magic Stretch 3x10 Seconds Each
Hip Flexor Stretch 3x10 Seconds Each
Squat
Bar x3
135 x3
185 x3
225 x3
275 x3
315 x3
355 x3
395 x1
A1 Good Mornings
135 3x5
A2 Barbell CSR
135
3x10
Felt like more than it really was. Took too long of rest periods and cut my assistance work way short, but it was still a good squat day. Even the low volume and intensity on the good mornings will have me sore for two days.
"The roughest part of that lifestyle is the travel and early mornings."
-Josie Maran
You mean the good mornings...
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