Quick Warm-up
Foam Roll
Band Assisted Leg Lifts
Open Gate
135 x5
185 x5
225 x5
290 x5
335 x5
380 xDNF
CSR Barbell Row
135
4x6
Horrible day of dead lifting. My hamstrings were still jacked up from good mornings earlier in the week. Turns out I spent the day sick as a dog so that may have also had something to do with it. No excuses, but this morning was not a great training session.
"Sickness is mankind's greatest defect."
-Georg C. Lichtenberg
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