Pin Presses (Pins @ 5)
3 x 255
3 x 290
3 x 330
DNF x 365
OH Press
125 x3
140 x3
155 x3
175 x1
A1 Incline DB Press
50's x10
55's x10
60's x10
65's 2x10
A2 Fat Man Rows
5x3
Reps were about 3/4 reps. Pathetic
B1 Band Resisted Tate Curls
MMB 5x10 Each
B2 Band Resisted Tricep Pressdowns
Purple Band 5x10
B3 Bent Over Reverse Flyes
15's x10
20's 4x10
Pretty good day overall. Rowing still sucks I need to get waaaay stronger.
"Only the guy who isn't rowing has time to rock the boat."
-Jean-Paul Sartre
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