Bar x10
95 x5
115 x5
135 x5
155 x5
135 x5
A1 Seated Band Row
Blue Band 4x12
A2 DB Front/Side Raise
15's 4x12 Each
B1 Band Pull Aparts
MMB 4x12
B2 Standing KB Bicep Curls
25lb's 4x12
Mini-Football Bar Overhead Tricep Extensions
MMB Looped Through Blue Band @ Top of Rack
4x12
Warmed up to dead lift and no F@#king way. Hamstrings are jacked up from good mornings 3 days ago!! Good mornings always do that to me. I am gonna jack my schedule all up for next week, but did a fluff and buff day today and will have to dead lift tomorrow morning.
"Swollen in head, weak in legs, sharp in tongue but empty in belly."
Fu#@@#ng Commie....
-Mao Zedong
Fu#@@#ng Commie....
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