Training 9/2/2015

Bench Day @ VSU

Pin Presses (Pins on 5)
135 x5
185 x5
225 x5
275 x5
300 x5
315 x3
335 x3(Damn Spotter Touched First Two)
355 x1

A1 SA DB Bench
55 5x6 Each

A2 FG DB Row
100
5x6 Each

A3 Standing DB Bicep Curl
30's
5x8

BB Shrugs W/Straps
275 4x12 

Pec felt great. No pain or anything. Good day. Grip sucks real bad.

 

"Hold on with a bulldog grip, and chew and choke as much as possible."

-Abraham Lincoln

 

Gotta be a real quote, found in it on the interweb...