Squat @ Boost
W/U
Ab Pulldowns Cable Machine 2x10
45 Degree Hyper 2x10
Open Gate x10 Each
Leg Swings x10 Each
Snatch Grip High Pulls (Hang)
95 3x2
115 x2
Added Straps
135 3x2
155x2
Pulling with arms too much @ 155. Everything else felt good and explosive
Box Squat (lowest plyo box)
135 x2
185 x2
225 x2
275 x2
315 5x2
KB Swings
32KG
4x10
Felt good today although I think I accidentally over caffeinated myself. I felt like I was gonna have a heart attack on the way home, but good training session. Not as much volume as I would have liked, but I was short on time again. Squat technique felt really good even though I didn't work up that much.
"Sleep is a symptom of caffeine deprivation."
-Author Unknown
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