Training 6/25/13

Bench @ "The Laugh"

W/U
Incline Press
Bar x10
Bar x10
135 2x6
185 2x6
225 2x6

SA DB Bench
70's
1x8
2x7

Gravitron
Chin ups
A1 245 x6
230 3x6

A2 Dips
245 x6
230 3x6

Battle Ropes
Single Arm x15
Double Arm Big Waves x15
Consecutive
4x

Ropes killed me. good stuff.


"When we hang the capitalists they will sell us the rope we use."
-Joseph Stalin