Training 6/14/13

Squat @ Boost
W/U
Glute Bridges x10
45 Degree Hyper x10
2x Each

Snatch Off Blocks
95 5x2
115 2x2 (horrible) The 95 felt great, and for some reason the 115 was dog shit.

Box Squat (Lowest Plyo Box)
135x3
185x3
225x1
275x1
315x1
365x1
385x1
405 2x1

Sumo Dead (No Chalk or Straps)
135x3
225x3
275x3
325 2x2 (Used Alt Grip)

HS OH Row
2 Plates and 1 25LB Plate
3x3

Not a terrible day, need to get stronger on the rowing, and tighten up the snatch technique.


"Don't have $100.00 shoes and a 10 cent Squat".
-Louie Simmons

My chucks are cheap and my squat might be $.25.