Training 6/18/13

Bench @ VCU
W/U
Foam Roll
Caffeine

Bar x10
Bar x10
135 x5
185 x5
225 x3
275 x2
315 x1 (Added Slingshot)
365 x1 (Added Reverse Purple Bands)
405 x1
455 x1
405 x3
405 x6

A1 DB Bench
80's
1 x12
1 x8
1 x7

A2 HS Row Machine
3 Plates and a 25
3x6

I must have been tired or something cause I thought I'd be going much higher with the reverse bands and the slingshot. Set up never felt great and the 455 felt much heavier than it should have. Felt good though overall and my chest was cramping up later that night so I defintely got stronger. Always a good visit to VCU.

"Lets lift some heavy ass weight brah"

- Abraham Lincoln

I found this online so it MUST be a real quote.