Training 6/24/13

Squat @ Boost
Spidermans x 5 each
Glute Bridges x10
2 times

Snatch Grip High Pulls
95 2x3
115 2x3
135 2x3

Box Squat (low plyo box)
135 x5
185 x5
225 x5
275 x5
315 x5

DB Row (standing)
100
2x7 Each

45 Degree Hyper
1x 10 BW
2x8 w/45 LB Plate

Sled Push
Length of Turf
1 Plate
2x

Smoked today but got something done.

“A bear, however hard he tries, grows tubby without exercise.” 
― A.A. Milne, Winnie-the-Pooh