Training 6/5/13

Morning
Foam Roll
Treadmill Incline Walking
15 Minutes
Speed 2.5
Incline 10
Stretching

Evening
Bench @ Boost

W/U
Snatch Grip High Pulls
Bar x3
95 2x3
115 x3
135 x3
155 2x3

Bench
135 x3
185 x3
225 x3
275 x3
Added Slingshot
315 2x6
365 x3

Standing DB Row
100 LB DB
4x6 Each

Pretty good day, still need to work on my time management as I wanted to get more done. Felt good though.


"Dictators ride to and fro upon tigers which they dare not dismount. And the tigers are getting hungry."
-Winston Churchill

The tigers are currently having a buffet of Verizon wireless phone records.