W/u
Caffeine
Supine Band Resisted Leg Abduction 2x10 Each
Supine Band Resisted Leg Raises 2x10 Each
Bar x3
Bar x3
135 x3
185 x3
225 x3
275 8x3
A1 45 Degree Hyper
5x10
Sets 4 and 5 used Black Elite Band (Monster Mini Sized) for Resistance
A2 CSR Machine
1 Plate and 1 25 # Plate
5x5
Felt great getting some lighter work in to work on technique. It has felt terrible lately and the coaches at VCU fixed me up pretty good as always. Probably should have went heavier but I am pretty sure I still got a training effect albeit not as good as I probably should have.
"Can you imagine what I would do if I could do all I can?"
-Sun Tzu
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